She continued, “On the positive side, allowing your body and brain to take a break from alcohol can potentially decrease cortisol and the stress it puts on the system, which allows for rest and repair. “Depending on whom the person is, what their history contains and their intentions around drinking for the rest of the year dictate its impact one’s overall health.” “A lot of my clients engage in a Dry-January as a mental and emotional detox and ritual in self-control,” said Appleton. Daryl Appleton, a psychotherapist who practices in NYC and New England. ![]() Shutterstock Alcohol’s impact on mental healthĪbstaining from alcohol can have positive effects on your mental health, according to Dr. Refraining from alcoholic beverages at night can provide consistent sleep. ![]() Refraining from alcoholic beverages at night and in general could potentially provide deeper, more consistent sleep, which might, in turn, offer more energy throughout the day. Moreover, a study conducted by The American Journal of Gastroenterology found that “heavy alcohol intake” appears to “exacerbate gastrointestinal symptoms in adults with irritable bowel syndrome,” which includes symptoms like abdominal and stomach pain, bloating, intestinal gas, diarrhea, constipation, nausea, heartburn and indigestion.ĭrinking alcohol before bed has also been found to interrupt REM sleep and have insomnia-like effects, according to the Sleep Foundation. Alcohol is considered a diuretic, meaning it increases the passing of urine, which can have a dehydrating effect if you’re not drinking enough water. ShutterstockĬalorie intake estimates published by the FDA state that men and women above the age of 21 can potentially consume 2,400 to 3,000 calories and 2,000 to 2,400 calories per day, respectively, depending on how active their lifestyles are.Īvoiding alcohol could potentially improve your digestive system. “Those who drink heavily could encounter very serious health risks when quitting abruptly and should take caution.” said Dr. Varying spirits and liquors like sake, whiskey, vodka, rum and gin tend to be under 100 calories, but that’s on a per-ounce basis that can quickly rack up when making a cocktail. According to the USDA’s FoodData Central database, a can of beer is around 154 calories while a 5-ounce serving of wine is around 123 calories. Outside of saving money from all the alcoholic beverages, you won’t be purchasing for the month of January, the top health benefit you’ll receive is avoiding unnecessary calories. If you’re thinking of participating in Dry January this year, here are health considerations you should know before you ditch alcohol for 31 days. Those who drink heavily could encounter very serious health risks when quitting abruptly and should take caution.” “Diagnoses are characterized as mild, moderate or severe. Deni Carise, the chief science officer at the Recovery Centers of America. “Ultimately, sober months like Dry January can be harmless for the majority of the population who do not have a severe alcohol use disorder,” said Dr. Are there actual health benefits you can gain from Dry January? For the most part, experts say yes, but it’s not an absolute must for everyone to observe. The month-long public health campaign encourages people to abstain from alcohol as a way to improve wellness. ![]() Potential hangover cures, such as bacon and sausage rollsįor trendy health-conscious folks, the start of a new year sometimes means the start of Dry January. Woman loses 150 pounds after regaining 188 pounds What life was like 50 years ago in America, compared to now in 2022
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